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Woman Made Well
Welcome to ‘Woman Made Well’ with Candice Wood, a podcast that empowers women through the highs and lows of pregnancy, postpartum, and motherhood. If you’ve ever felt overwhelmed or isolated, this is your supportive space.
Each week, we dive deep into the struggles and triumphs of motherhood; from battling postpartum depression to embracing the chaos of early motherhood, Candice explores real experiences and offers a judgement-free environment where you’re never alone. The mission is to create a welcoming and shame-free environment, where women can find practical tips, heartfelt stories, and the reassurance that they have support on this journey.
Join in for honest conversations, empowering stories, and expert advice. Discover how to manage motherhood anxieties, find your unique strengths, and navigate the challenges of parenting with confidence. You’ll leave each episode feeling understood, motivated, and equipped to embrace the beauty and challenges that come with parenting.
‘Woman Made Well’ is your companion in navigating the highs and lows of parenting, where every woman’s experience is valued and every story matters. You don't have to lose yourself to be a good mother - in fact finding yourself in motherhood will lead to your greatest joy and your children reaching their greatest potential.
Tune in every Thursday and find the support, understanding, and inspiration you need to embrace the incredible journey of motherhood.
Woman Made Well
Breastfeeding 101 (Part 2)
Welcome back to Woman Made Well! Today, we’re continuing our empowering conversation with my dear friend and lactation consultant, Aida Gonzalez, as we dive even deeper into the breastfeeding journey. In Part 2, we’re covering everything from how to build and maintain your milk supply to overcoming common breastfeeding challenges, all with compassion, flexibility, and the reminder that your worth as a mom is never measured in ounces.
Aida shares expert advice on how to set yourself up for long-term breastfeeding success, starting from those very first hours after birth. We’ll talk about why frequent milk removal and responsive feeding are the key drivers of supply and how your baby’s natural feeding cues are designed to communicate exactly what they need. You’ll also hear us break down popular lactogenic foods, hydration tips, and why taking care of your own nutrition is so important in the postpartum period, not just for milk production, but for your own physical and emotional recovery.
We also get real about the challenges many moms face, including mastitis, thrush, and how to spot the early warning signs before they become bigger problems. You’ll learn why gentle massage, ice, and proper follow-up can prevent complications, and how knowing when to ask for help can make all the difference. Most importantly, we open up about the emotional toll breastfeeding can take when things don’t go according to plan — and why giving yourself permission to pivot, whether that means supplementing or weaning entirely, is sometimes the bravest and healthiest choice you can make for both you and your baby.
If you’re in the thick of breastfeeding, preparing to return to work, or navigating the mental load of trying to “do it all,” this episode is here to encourage you. You are not alone, and your journey, no matter how it unfolds, is enough. If this episode encourages you, please share it with another mom who might need to hear these words today. Don’t forget to leave a rating and review to help us grow this community of support. And connect with me on social media! I’d love to hear your story and walk alongside you on this beautiful, messy, and meaningful journey of motherhood.
Aida’s Link’s
azbreastfedbabies.com
If this episode resonates with you, I encourage you to share it with another mom who might need to hear this. Don’t forget to leave a rating and review—it helps grow our community of support. Connect with me on social media —I’ love to hear your thoughts and experiences!
Let's Connect!
Website: http://womanmadewell.com
Instagram: https://www.instagram.com/candicewoodmd
Facebook: https://www.facebook.com/people/Candice-Wood-MD/100089794123102/
Youtube: https://www.youtube.com/@drcandicewood
Postpartum Support International Helpline
• Call 1-800-944-4773 | Text "Help" 800-944-4773
National Crisis Line
Call 988 | Text "Home" 741-741
